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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Did you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has negative or judgmental thoughts about us - even when there is no evidence that these thoughts are true. That’s why it’s incredibly important for us to be aware when our inner critic is playing this game of dress up and learn to eliminate any negative narratives we have about ourselves.
In this episode of Love This B!tch, I am expanding on the topic of our Inner Critic (see Episode 17: Understanding Your Inner Critic) and really digging deep on how and why we disguise our inner critic by telling ourselves negative thoughts from someone else’s “alleged” perspective. I’ll explain why it’s essential to notice when this disguise causes pain and how to mitigate it before it spirals out of control.
Here’s a closer look at
Being able to handle situations as they arise [5:24]
How to notice when your inner critic is playing dress up [7:43]
Why your own judgments and thoughts hold you back [12:34]
Examining your thoughts and why you have them [14:31]
The importance of having compassion for yourself [17:03]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Do you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and it can be relentless. Evolutionarily, our inner critic was there to keep us safe. In modern times, it tends to cause us more anxiety and drama than anything else. That’s why it’s important to understand, approach, and overcome our inner critic so we can learn from our mistakes, focus on the positive, and move forward in life.
In this episode of Love This B!tch, I am really going deep into why we have an inner critic, where it originated in our evolution, how you can practice awareness, and the steps we can take to overcome our inner critic and make it our number one cheerleader. Because we are all human - we all have flaws, we all make mistakes. And we all need to relate more kindly to ourselves.
Here’s a closer look at
What is the Inner Critic? [2:00]
How the Inner Critic leads to mental and physical health issues [5:10]
Why shame and blame are not good motivators [13:38]
How to overcome your inner critic [13:40]
Understanding that we are all human [End time]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Do you struggle to internalize your own success? Otherwise known as Imposter Syndrome, this negative thought pattern of “not being good enough” - even if you have the skills or talents to back it up - has been a hot topic in the online space. Our instincts tell us to avoid any kind of rejection, yet by doing so, we’re only causing ourselves anxiety, stress, and unhappiness.
In this episode of Love This B!tch, I want to unpack what Imposter Syndrome looks like, why it occurs, and how we can start reprogramming our brains to build up our confidence and find value in ourselves again. Because at the end of the day, failure is normal, nobody has all the answers, and sometimes, we just need to ask for help to grow and learn.
Here’s a closer look at
- Unpacking Imposter Syndrome [0:40]
- The five types of Imposter Syndrome [4:56]
- How we create our own self-perpetuating cycle [12:58]
- Combatting Imposter Syndrome [15:02]
- Why the struggle is part of the journey [26:25]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Oct 22, 2020
Thursday Oct 22, 2020
What is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money, academic achievement, or helping others, we need to find clarity around our own version of success. Only then can we learn new things, expand our minds, broaden our horizons, and extend our physical, mental, and emotional capabilities. The key is understanding that the success mindset is all about growth.
In this episode of Love This B!tch, I am deep diving into what success is, how it relates to your core values, why you need to stop chasing the wrong idea of success, and how to feel true satisfaction and accomplishment when you hit your success goals. Listen to valuable tips and insight on how you can start finding joy and happiness in your definition of success and enjoy the journey.
Here’s a closer look at
- Why outside validation for our success is never enough [6:40]
- Questioning & defining what success looks like for you [11:18]
- Approaching your success from a place of abundance [19:39]
- Creating goals that are in alignment with your core values [21:33]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Do you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment, overcoming your self-limiting beliefs, and approaching your thoughts with kindness, support, and compassion, you can start doing the inner work and making positive changes in your life starting today.
In this episode of Love This B!tch, I am talking about and dissecting how we can create an environment of sustainable change by becoming aware of how we react to our own thoughts and feelings. We will look at why awareness is the first step towards progress, how we can create a journey we enjoy by choosing thoughts that serve us, and why building a solid foundation of self-compassion is so important.
Here’s a closer look at
Why having awareness in how you treat yourself is necessary
How to stop adding on to the layers of your suffering
Eliminating your inner critic and becoming your own support system
The importance of finding your self-compassion avatar
How a greater sense of awareness and clarity will help achieve your goals
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Oct 08, 2020
Thursday Oct 08, 2020
How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences.
In this episode of Love This B!tch, I want to talk about how we can start building awareness around our own frustrations, anxiety, and anger that arise around situations that are out of our control and eliminate these negative emotions through compassion for others. We will examine our thought processes behind why we build thoughts and stories around completely neutral circumstances and how two people can handle situations in entirely different ways and why that’s okay.
Here’s a closer look at
Why a different way of thinking or acting doesn’t make someone the enemy
Reducing stress, anxiety, and tension through compassion for others
How everyone operates on different manuals in life
Understanding that everyone has different thoughts, beliefs, feelings, and experiences
Breaking free from the idea that our life’s manual is the only way
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Do you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change depending on the stressful situations we find ourselves in. That’s why we need to learn how to process our emotions, establish a value-based mindset, and create more space in our lives so we can show up as our true selves in life.
In this episode of Love This B!tch, I am talking about the three different types of anxiety, what they look like, and how they can hold you back from having a happier, healthier life. We will unravel the process of building resilience against your fears and how you can start digging into that inner critic and find your true self-compassion.
Here’s a closer look at
The three types of anxiety and what each looks like [00:47]
Why anxiety holds you back from achieving your goals [7:05]
How to find self-compassion, eliminate self-limiting beliefs and see your true value [16:25]
The importance of building resilience around your anxiety and fears [17:35]
Why awareness it the first step towards change [20:54]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Are you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a perfectionism thought pattern looks like and how this label can hold you back from getting what you truly want out of life.
In this episode of Love This B!tch, we are identifying the TWO most common traits of perfectionism, what they mean, and how to overcome them. We’ll also explore how our brains simplify our choices into all or nothing, why we’re so afraid of failure and taking action before we’re ready and how different standards influence our perception of perfect.
Here’s a closer look at
Being perfect isn’t the prerequisite to perfectionism [5:00]
How we hold ourselves back by waiting for perfection [11:00]
Two signs that indicate you’re struggling with perfectionist thinking [20:00]
Overcoming your anxiety, pain, and fear of imperfection [25:00]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Do you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak when I gave in to the temptation. In this episode, we bust the harmful myth that feeling hurt or having strong emotions makes us weak. We’re learning how our minds create negative narratives that cause unnecessary suffering and anxiety and why life involves feeling a range of human emotions that should be embraced, not avoided.
Here’s a closer look at
Why our physical and mental reactions to our emotions look different for everybody [6:16]
The importance of managing your mind to reduce unnecessary suffering, pain, and anxiety [9:01]
Embracing pain and sadness, giving yourself compassion, and experiencing true joy and happiness in life [11:28]
Connecting with your common humanity to build up your emotional resilience [16:01]
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself can change your outlook on the world and your perceptions.
Here’s a closer look at what we talked about:
Do you know what drives your emotions? [1:15]
You can reframe your emotions and negative thoughts with these helpful tips. [5:05]
Using a “thought ladder” to counteract the negative feels. [11:03]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration