21.5K
Downloads
99
Episodes
Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause anxiety and trigger self-limiting beliefs. However, through mental training and coaching, we can become equipped to handle these stresses and expand our skillset and develop the self-confidence to handle any challenges that may come our way.
This week, I share how to embrace being uncomfortable. I give you coaching tools to mentally prepare for dealing with the unknown. This is an episode that everyone can benefit from, whether you are currently in a period of growth or stepping out on a whim for the first time!
Highlights:
- Avoiding ‘sticking with what you're good at”
- Becoming aware when you are avoiding growth opportunities due to discomfort
- Difference between discomfort and deciding this is something you cannot do
- Shifting negative thoughts to neutral thoughts to positive thoughts
- Practicing new thoughts of self-belief
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with me:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Links mentioned:
- UnF*ck Your Brain Podcast with Kara Loewentheil: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818
Thursday Feb 04, 2021
Thursday Feb 04, 2021
With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in different ways, making it important to have a firm grip on your emotions and mind in order to not feel too overwhelmed. This week on Love This B!tch, we talk about how to manage this anxiety through different coaching techniques and
being present in order to deal with this challenging time.
Highlights
- Understanding what a “managed mind” is
- Dealing with anxiety daily
- Being present and aware regardless of the situation
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Resources
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jan 28, 2021
Thursday Jan 28, 2021
How often do you accuse yourself of being “lazy”? Do you feel you need to be productive 24/7 and when you aren’t you beat yourself up? We should all learn to take it easy on ourselves when we are not as productive as we should be, so this week on Love This B!tch, we talk about being “lazy” and why you shouldn’t beat yourself up for taking time for yourself. Rest and self-care are important parts of refueling. Making sure not to get too down on ourselves is a key part to growing as a person.
Show Highlights
- Being ok with taking a breather
- Balancing a restful weekend with a super productive weekend
- Taking a break does not make you lazy
- Accepting how you unwind
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Resources:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality and situations that we do not have control of. Being able to accept this can help lead to change sooner than resisting and fighting against it. This week on Love This B!tch, we focus on accepting life’s difficulties and how leaning into this acceptance can unlock the change you are seeking. Having this skill can help fight anxiety and give you mental and emotional peace. This is definitely an episode you don’t want to miss!
Show Highlights:
- The importance of self-care
- Being ok accepting what you can’t change
- Learning to process feelings
- Allowing yourself to accept change
- Accepting your flaws
- How to approach the desire to change
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Resources:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jan 14, 2021
Thursday Jan 14, 2021
So you’re taking massive action towards your goals but you just aren’t seeing results. Or maybe you have a specific goal in mind but you just can’t get yourself to take the first step towards it. If you’re not taking action, or if your actions aren’t getting the results you desire, you need to take a closer look at your thoughts.
In this episode, I’m diving into the reasons why you might not be taking the actions you want to take and getting the results you want. I discuss why your thoughts shape the effectiveness of your actions, how your thoughts persuade your feelings, and creating open communication and an honest relationship with yourself.
Episode highlights
- A reminder of what massive action is
- How your thoughts interrupt your actions and results
- Understanding your thoughts to change the outcome of your actions
- Examining your thoughts without judgment
Resources
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jan 07, 2021
Thursday Jan 07, 2021
With 2021 on the horizon, it’s time to make those resolutions! Taking a moment to plan and decide what you want to change in the new year is important and requires a plan to execute those dreams. As you put together your list, it is critical to attack each item with massive action.
This week, I will explain what massive action is and how to use it to achieve your goals. It is one thing to have a list of things you want to change and improve going into the new year. However, without a plan and without the proper mindset, those dreams won’t come to fruition. Grab a notebook because you’ll want to jot down some tips to make it happen in this new year!
Episode Highlights
- So, what exactly is Massive Action?
- The difference between Massive Action and Passive Action?
- Committing to yourself
Resources
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need some outside help to get ourselves out of a personal rut, mentally sort things out, and get inspired to push forward in achieving our goals. Guess what? That’s okay!
On this week’s episode, we dive into how personal coaching can help grow your business and bring balance to your life. Strategic coaching can support personal growth, minimize anxiety and enhance your interpersonal skills in your relationships. It can make a world of difference and help you manage stressful situations in all facets of your life!
Here's a closer look at what we talked about:
- Dependency issues
- Learning to receive help
- The value of life coaching
- Finding support systems
- Learning to ask for help
Resources:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Have you ever “should have” yourself to death? From time to time, we all “should” ourselves into situations, commitments, and stereotypes we aren’t comfortable with. Whether it be in our relationships and our expectations of what a spouse “should” be or how mothers and parents “should” act and raise their families, we all have been guilty of letting the weight of the word rule our lives. On this episode of Love This B!tch, I encourage us not to let “should” dictate how we view ourselves to stop pigeonholing us into a corner of expectations. Learn how to change the connotation of the word and find power in charting your own journey.
Episode Highlights:
- Shifting our mindsets around the word “should” (1:35)
- How “should” affects your relationships (3:07)
- Questions to ask when you start “shoulding” yourself (11:24)
Resources:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Are you choosing to see the positive things in your life and enjoy them? Or are you letting these moments pass you by while you focus on the negative? If you’re ready to create awareness and mindfulness on things in your life that you’re grateful for and find joy and happiness again, then you need to start practicing gratitude in your daily routine.
In this episode of Love This B!tch, I am deep diving into all things gratitude. I’ll talk about how our brains receive both negative and positive sensations (and how to rewire them), why we need to do the work to keep things balanced and in perspective, and how a simple gratitude practice can help you build a foundation of confidence, happiness, and strength to face everything in life.
Here’s a closer look at what we talked about:
- Why gratitude journaling works [1:22]
- How Neuroplasticity can work in our favor [4:09]
- The importance of gratitude practice [13:43]
- Vital mindset shifts to rewire your brain [17:26]
- Embracing happiness and joy in your body [21:53]
Resources:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Being around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate comment, stress levels tend to be higher than normal, and our reactions are quicker to surface. But what if I told you that most of these situations elicit responses that are bred from our own insecurity?
In this episode of Love This B!tch, I am walking you through a few common issues and defense mechanisms triggered by family members, how to be aware of them, and why you need to mentally prepare yourself to accept these situations with rationality and compassion. Start setting healthy boundaries with your family members so you can look forward to the holidays with excitement rather than dread.
Here’s a closer look at
- Why it’s about you, not them [8:08]
- Entering situations with awareness [11:32]
- How to keep your defensive reaction in check [15:50]
- Why you need to establish healthy boundaries with family members [19:19]
- Taking responsibility for your feelings towards your family [24:47]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration