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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering far longer than the praise. This is negativity bias, where our brains are wired to spend more time thinking about the bad interactions in our life than the good ones.
Today on Love This B!tch, Lisa explains how this mental block can affect your relationships, confidence, and happiness. We focus on how to shift your mindset to limit the time spent on negative thoughts and how to embrace the good far more than the bad. This subtle change can make a tremendous difference in how you see yourself and the world around you.
Highlights
- “Bad news gets more traction than good news”
- How negativity bias can affect your motivation, relationships, and decision making
- Realism disguised as negativity
- Rewiring our brains for positivity
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Apr 15, 2021
Thursday Apr 15, 2021
There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love This B!tch, we talk about creating a growth mindset and how to apply those principles to your life. No one magically wakes up with a new mindset, it takes work and consistency in order to create this new way of thinking!
Highlights
- Living the growth mindset
- Why “loving yourself” might not be enough
- Overcoming the “gap” feeling
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Apr 08, 2021
Thursday Apr 08, 2021
Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is. Understanding what procrastination is and how to avoid it is key to fighting anxiety, sadness and other emotions we deal with when we feel our procrastination is holding us back. The second topic is how to become confident in your decision making and how to make choices from a positive and confident standpoint. Working to make confident decisions that don’t over analyze your choices and leave you anxious and overwhelmed takes work and a shift in thinking. No one is perfect, and chasing perfectionism is a recipe doomed to failure. Make the best decisions you can confidently and without second guessing yourself.
Highlights
- What is productive procrastination
- Taking action to progress towards your goals
- Avoiding negative thoughts prior to decision making
- Building a foundation of confidence
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Summary
Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our ability.
Highlights
- Growth Mindset vs Fixed Mindset
- Managing daily thoughts
- Prioritizing time without creating anxiety or frustration
- Enjoying free time without self judgment
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Mar 25, 2021
Thursday Mar 25, 2021
There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who we are on the inside. This week on Love This B!tch, we focus on how to overcome the mental roadblocks we put up and blossom into the person we are meant to be. Stop beating yourself up and realize you are worthy of all the success that you dream of having. It is amazing how a simple change in how we talk and think about ourselves can change our world!
Highlights
- How coaching can help improve mindset
- Overcoming self-limiting beliefs
- Helping people see mental roadblocks and fight through them
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Mar 18, 2021
Thursday Mar 18, 2021
The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we are bombarded with images of success on social media and the internet, often curated by people going through similar struggles of our own. It can be hard to find value in your own life and not get caught up in someone else's story. Everyone goes through struggle and difficulties, and it is important to not get caught up in the appearances of someone else's life. Lisa helps us overcome comparing ourselves to others by prioritizing your happiness over anyone else’s and finding daily joy, worth, and satisfaction. It is necessary to love our own journey and not look to run anyone else’s race.
Highlights
- Social Media as a point of comparison
- Self-esteem vs self compassion
- Rewiring mindset to make sure we find value in our own lives
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Mar 11, 2021
Thursday Mar 11, 2021
In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.
On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to manage your emotions while ripping and running, recognize moments that trigger anxiety, and how to effectively plan out your time even when you might seem swamped.
Highlights
- Avoiding a “freeze” when feeling overwhelmed
- Looking at what creates your anxiety
- Creating a plan and executing it
- “Progress not perfection”
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about laundry, but the dishes, taking out the trash, the list goes on. Lots of people think nothing of it. However, some folks beat themselves up about it and let thoughts of laziness, or “why am I such a procrastinator” creep in, which is not good, and can burden how they see themselves. This week, Lisa helps us cut through the anxiety of something simple as not doing the laundry, and reminds us it does not mean we are lazy, or a bad homemaker, or partner, or whatever outlandish thought you may have.
Highlights
- Giving yourself grace for avoiding minor responsibilities
- Fighting the procrastination label
- Bringing more playfulness and fun into our lives
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the work to reach our goals. Sometimes we try to skip steps and feel entitled to success.
This week on Love This B!tch, Lisa explains why it's necessary to embrace the challenges associated with becoming successful and to not look for the “easy button” when chasing your dreams. Investing and becoming comfortable with the grind is critical to reaching your goal. There is no easy way to success, it has to be earned through your work.
Highlights
- Questioning personal beliefs that your goals should be “easy”
- How a sense of “success entitlement” can be self sabotaging
- Fighting through “analysis paralysis”
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help us feel empowered and assured in pursuing our goals and dreams and are often the catalyst for long-term success. This week on Love This B!tch, Lisa details how to make these positive affirmations work for you and help set the stage for growth in your confidence and aptitude to get the job done, whatever it may be.
Highlights
- Using positive affirmations to train the brain
- Believing positive thoughts to build up to affirmations
- “I can accomplish anything I set my mind to,” affirmation
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration