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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Jul 01, 2021
Dealing with Difficult People
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Everyone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The situation can frustrate and push your patience to the brink. In reality, there is only so much you can do when dealing with an unreasonable person. However, there are several proven techniques to help manage these situations better. On this episode of Love This B!tch, Lisa focuses on what you can do when dealing with a trying person. While your dealings with this person might always be difficult, there are a few tips you can try to make the best of a tough situation.
Highlights
- Retraining your brain to think of “difficult” as just a label
- Reclaiming your power in difficult situations
- Not allowing triggering actions to dominate your thoughts
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jun 24, 2021
Money Mindset
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Moola! Today on Love This B!tch, we are going to be talking about money and how to develop a money mindset. Talking about money can sometimes be an uncomfortable conversation, but everyone can benefit from having a straight talk about their finances. Having a positive money mindset can help you make critical decisions in your professional and personal life that can set you up for success both short and long term. Tune in for a lot of valuable information and tips that can help your financial situation instantly!
Highlights
- Eliminating “I’m broke” thoughts
- Why creating a money mindset is so important
- Money does not define your self worth
- Shifting from a “spending” to an “investing” mindset
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jun 17, 2021
"Shoulding" on Others
Thursday Jun 17, 2021
Thursday Jun 17, 2021
We have talked about “shoulding” on ourselves previously on Love this B!tch, but what about doing this to others? In today’s episode, Lisa discusses the effects that projecting our ideas on how someone “should” behave can cause rifts in our relationships, especially with the people closest to us. We have all experienced a time (or several) where our expectations of someone else has led us to feel negative things toward this person. Today, Lisa is here to remind us that we all interact with the world differently and this affects the way that we operate. Tune in for a reminder of why we should stay conscious of how we might be “shoulding” on ourselves AND others.
Highlights
- Frustration as an indication that you are “shoulding” on someone
- Frustration as a result of arguing with reality
- We are not the universal judge of “standards”
- Attaching meaning to someone’s actions
- How our different interactions with the world affect our thought patterns, emotions, and actions
- Awareness of other people’s “models”
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jun 10, 2021
Taking Responsibility without Blame or Shame
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Taking responsibility is a big part of building ourselves mentally and emotionally to be stronger people. But taking responsibility for your actions does not mean you have to beat yourself up about past mistakes and failure. There is a fine line between taking responsibility without being overly negative and taking responsibility to learn a lesson. On Love This B!tch, Lisa details how it is all mental and how we can make sure we do not fall into a trap of kicking ourselves too hard for prior mistakes and how we can grow from these experiences.
Highlights
- Avoiding harmful thoughts
- Being responsible for how you think and feel
- Not allowing yourself to be stuck in your thoughts
- Taking responsibility without blame
- Not playing the “blame game”
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jun 03, 2021
Self Coaching Basics to Take Back Your Power
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Want to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may not be the most exciting thing, but in your journey, you have to learn the basics, in and out, to excel at anything. On Love This B!tch, Lisa talks about how we can all benefit from sharpening our thought work and foundation for personal growth and how these skills can carry us to the next level.
Highlights
- Explaining “thought work”
- Aligned model vs unaligned model
- Building self compassion
- Developing non judgmental questioning
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday May 27, 2021
The Confidence Mindset
Thursday May 27, 2021
Thursday May 27, 2021
Switching between a fixed mindset to a growth mindset is a big leap for many people. One of the major things you must develop to make this switch is confidence. Being confident in your abilities to thrive in any situation is the bedrock of a growth mindset. This week on Love This B!tch, Lisa discusses how to create this confidence in order to create this growth mindset and what steps are necessary to perform and be at your best.
Highlights
- Why confidence is necessary in creating a growth mindset
- How a growth mindset pushes you to keep challenging yourself
- Misconceptions about “natural” talent
- Success with a growth mindset
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday May 20, 2021
Passion and Purpose
Thursday May 20, 2021
Thursday May 20, 2021
Some people can identify what their purpose is and can pursue it naturally. However, this is not always the case. For many people, defining what their purpose in life can be a frustrating process with many stops and starts. They seem to think that they need to be bursting at the seams with passion every single day for something and have that drive forever. In this episode, Lisa talks about how this isn’t always the case. Your passion and purpose can change and flow over time and may take many changes. Consistently evaluating what you want and what drives you is part of the journey we are all on.
Highlights
- Managing your thoughts while seeking your passion
- Understanding when your passion changes
- Looking for a purpose rather than a passion
- Living intentionally
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday May 13, 2021
Understanding and Creating Motivation
Thursday May 13, 2021
Thursday May 13, 2021
Finding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to have a passion and enthusiasm for it every day is not always possible. This week on Love This B!tch, Lisa explains several ways to identify motivation in your life and how to keep it going when you are deciding with your career, personal life, and other goals.
Highlights
- CTFR model explained
- Deciphering connection between desire and motivation
- Knowing your reasons and knowing your motives
- Daily thought work to create motivation
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday May 06, 2021
How Do I Want to Feel
Thursday May 06, 2021
Thursday May 06, 2021
Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelings every day is critical to taking control of our lives and takes time and focus. We can decide how we approach the day with our feelings and be present enough to embrace them, even as things may not go how we planned. This is a great listen for anyone looking to continue rewiring their mindset in order to combat mental roadblocks that may be in their way!
Highlights
- Realizing my “aha!” moment
- Mentally becoming “unstuck”
- Planning how you want to feel
- Prioritizing happiness and freedom today
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Apr 29, 2021
Confirmation Bias and You
Thursday Apr 29, 2021
Thursday Apr 29, 2021
What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm our beliefs and values. It also means ignoring information that conflicts with those beliefs and runs counter to our beliefs.
On this episode of Love This B!tch, Lisa breaks down how having this cognitive bias can affect you personally, professionally, and in your relationships. The more you can recognize these biases, the easier it is to re-wire your thinking and challenge these beliefs to help you grow and evolve in all facets of your life!
Highlights
- Confirmation bias explained
- How confirmation bias affects decision making
- The role of confirmation bias in your relationships
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration