Manage Anxiety with Confidence: Love This B!tch

Nobody Listens to Me

Being heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is important. However, we sometimes can be overlooked or even ignored by the people we love and trust. This week on Love This B!tch, Lisa talks about the frustrations behind not being heard and how to combat it, so that your voice carries weight and value with clothes. Tune in! 

 

Highlights

• Fight or flight in conversation
• Internal vs external validation
• Becoming comfortable being present

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

People Pleasing and Feeling Unappreciated

People pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and overlooked. It can tax you emotionally to work so hard prioritizing someone else's happiness and to not receive the same level of consideration and effort. On this episode of Love This B!tch, Lisa tackles this feeling and offers tips on finding balance in making others happy without burning yourself out.

 

Highlights

• Mentality of a people pleaser
• Wanting validation for your actions
• Prioritizing your happiness while giving

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

 

Abusive Relationships

“You should just leave.” If you’re thinking about an abusive relationship this seems like sound advice, right? If you have ever been in or known someone in an abusive relationship, whether it was physical, verbal or mental/emotional abuse, the natural inclination is to encourage someone to just get out as a show of support, but it isn’t always that simple. In today’s episode, we’re tackling the heavy topic of abusive relationships and how to truly support someone living in one. I encourage each of us to challenge the way we approach these situations and I discuss why changing our mindsets around them can really equip us to help someone or ourselves. While I hope you are never close to a situation like this, tune-in for some food for thought on how to be a better ally to yourself or to someone else.

 

Highlights

• Challenging the thought that staying in an abusive relationship makes one weak
• Summary of a study on women about how they would behave if sexually harrassed
• The psychological warfare behind abusive relationships and why people stay
• Changing our thoughts to better help someone out of an abusive relationship

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Mindfulness and Mindset for Dating

Dating can be tough. Sometimes, we find a person who checks all the boxes, and we are quick to anoint them “the one” and our thoughts race through a million different scenarios. Do they like me back? Would they be good with kids? Will we make enough to live on? The list can be endless and exhausting. Today on Love This B!tch, we are going to focus on how to incorporate mindfulness into our dating lives and how not to get overwhelmed by our emotions when getting to know (and falling in love with) a new partner. Being mindful of who we are, our situation, our partner, and our needs can help us navigate the trickiness of dating and let us not be consumed by things and emotions often outside of our control.  

 

Highlights

• Making sure your thoughts do not leap too far ahead
• Learning to listen just to listen
• Doing a “thought download” when overwhelmed
• Not taking rejection personally

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

 

Mindfulness for Anxiety

I’m so glad you guys are joining us for another episode of Love This B!tch! We’ve spent the past few episodes focusing on anxiety and how it can affect our day to day in countless ways. Today, we are going to look at how incorporating mindfulness into our daily lives can help improve our anxiety and daily focus. Mindfulness and meditation are great tools to help center your mind, become present, and manage the millions of thoughts that we encounter every day. The more you can observe your thoughts and incorporate mindfulness, the easier time you will have in dealing with daily challenges.

 

Highlights

• How mindfulness can help combat anxiety
• Using meditation to help to relate to your thoughts
• Coming back to the present through practicing awareness
• Understanding circumlocution
• Draining your anxiety

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

 

Uncertainty and Anxiety

Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding Anxiety” and how anxiety affects our lives. As we slog through a seemingly never-ending global pandemic and, with jarring political tension still prevalent, it is understandable that anxiety and worry are plaguing many people. We look into various ways to re-wire our thinking to combat anxiety and worrying in order to protect our emotional and mental well being.

 

Highlights

• The science behind how our brains work
• Dealing with uncertainty 
• Fighting worry loops

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

 

Afraid You Cannot Change

Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment, and a willingness to grow. Change can also cause anxiety and cause us to put off and procrastinate, going after our dreams and starting a change that may positively affect our lives. Today, we are exploring anxiety and how to fight it when it’s related to changing our lives. Learning how to combat anxiety and the struggles associated with it will go a long way towards changing your life and allow you to experience and enjoy life to the fullest!

 

Highlights

• “Unwinding anxiety”
• Not getting stuck in negative thoughts
• Fighting procrastination
• “Think Like a Monk”
• Understanding power and control you have over your life

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

 

Living in the Past Part Two: The Good Ole Days

Welcome back to another episode of Love This B!tch! On today’s show, we are tackling the second part of last episode's topic “Living in the Past”. Today, we are focused on nostalgia and looking back on “the good ole days”. A trap we often fall into is thinking that our past is better than our present. Having this thought is self limiting, and Lisa works with us on how to break that thought cycle and to enjoy the now more!

 

Highlights

• Reminiscing without it ruining your present
• Avoiding comparisons between your now and your past
• Focusing on enjoying the present moment
• Using past joy to build a happier future

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Living in the Past Part One: Forgiving Yourself

Everyone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental health and wellbeing is learning to forgive yourself for when you fall short. On Love This B!tch, Lisa talks about why it is so important to forgive yourself in order to heal and showing yourself some grace when you get into the habit of beating yourself up too much. Check out this enlightening talk about why you should say “I forgive you” to yourself more often.

 

Highlights

• Learning to live with regret
• Showing remorse for the past positively
• Allowing yourself compassion
• Prioritize living in the present moment

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Rewire Your Body Image

Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body. Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!  

 

Highlights

• Showing compassion towards yourself
• Creating a thought ladder
• Body image journaling to build positive thoughts
• Sitting with body image feelings

 

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration