Manage Anxiety with Confidence: Love This B!tch

A Pep Talk About Facing Your Fears and Taking Action

How many times have you allowed fear to get in your way of accomplishing a goal? We’ve all been there. Whether you’re a business owner or entrepreneur, you’ve felt fear in a multitude of situations, be it in professional or personal settings.

Today, Lisa is giving you a much-needed pep talk all about facing your fears and taking action despite them. She speaks to the point of not feeling 100% ready but still going for it. Lisa also explains why taking that first step is necessary even if you feel anxious, since learning along the way is an important part of the process. If you need a little reminder and courage to go after your dreams, no matter how big they are, then this episode is for you.

Tune in and let’s take the first step towards your dreams. No matter how scary they are.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Why Manifesting is Helpful and Where to Start

Manifesting has been a pretty trendy topic over the last few years. But what does it entail, how does it work, and is it really helpful?

Today, Lisa is breaking down the many components of manifesting, the different ways you can manifest, and the spiritual practice of manifesting. Starting with the question “what is manifesting,” Lisa continues to share the evidence of how and why manifestation works. She explains how manifestation has a lot to do with rewiring your limiting beliefs so that you can set out to accomplish your goals, no matter how big they might seem.

Manifestation is for anyone with a dream they’d like to achieve, whether they consider themselves spiritual or not. Tune in to this episode as Lisa explains why manifestation is helpful, the science behind it, and how you can start.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

How to Have Patience for Yourself and Those Around You

Recently, Lisa has been sharing about her time back home over the holidays. This topic leads us to today’s conversation all about patience.

How many times have you thought to yourself “I need to be more patient,” be it with yourself, clients, or loved ones? In this episode, Lisa explores what it means to be truly patient. She shares several takes on what patience means through the lens of scientific writings, different circumstances, and through our own negative experiences.

Lisa discusses why patience is the ability to accept things even before you’ve done the work, and why learning that patience is a virtue can lead you to bottle things up, which in turn could be harmful to your mental health.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Allowing for Judgment-Free Interactions with Your Family

The holidays can be a trying time for lots of people. As excited as some of us are to be around family, it can also be a highly stressful time.

 

In this intimate and fun episode, Lisa talks about her experience being back home with family over the holidays, but more importantly, she discusses the intricacies of navigating family relationships without judgment. When it comes to our familial relationships, we tend to be more critical and judgmental. This could often lead to arguments and squabbles that we won’t normally have with our friends or the other relationships we have. We tend to have a lower threshold of patience for our loved ones, and this could lead to fights over small matters.

 

From practicing vulnerability with your family members to loosening your grip of the stories you’ve connected so strongly to them, this is a relatable episode all about the family dynamic and allowing your family members the freedom to be fully themselves.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

 

Why Having a Vision is the First Step to Accomplishing Your Goals

How many times have you given up on your new year's resolutions? Most of the time, people make big goals for the new year only to give up on them a week or two later. There are many reasons why this happens.

But today, Lisa is here to talk to you about the crucial first step that needs to happen before your resolution is formed. In this episode, Lisa is speaking about the importance of having a vision for your life and business, and what it means to have one.

She shares how having a vision directs you in your decision-making while simplifying the entire process. She also explains why your vision will lead you to goal-setting a crucial step in achieving anything you want to accomplish. Visions help us understand why we want the things we want, which helps us stay on track to reaching our goals. If you’re ready for 2022 to finally be the year you stop snoozing on your big goals, this episode is for you.

Tune in to this short and sweet episode and gain clarity so you can live with intention and purpose while pursuing the life you want.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

Reframing Your Thoughts in the Face of Betrayal, Hurt, Rejection, and Ghosting

We’ve all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people’s thoughts to influence the way we think about ourselves.

In today’s episode, Lisa is speaking to all the moments where you’ve felt down about yourself because of someone else’s thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes.

Lisa also speaks to the point that seeking a reason for another person’s actions of hurting, betraying, or rejecting isn’t necessarily the healthiest practice since it inadvertedly validates them. Whether you’ve felt hurt in your friendships, dating life, or even business, Lisa is here to share some ways in which you can reframe your thoughts so that you can feel confident in yourself despite the rejection you face.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

How Living with Intention Allows You to Live in Your Power

How many times have you allowed a negative thought to fester, grow, and influence your emotions and experiences? This is a common trait that we all share as humans.

In today’s episode, Lisa is sharing the key to living in your power. She discusses the importance of letting go of the thoughts that aren’t serving you so you can fully live with intention. Lisa chats about how holding on to a thought keep us on the hamster wheel of trying to change things that are out of our control. She also addresses the reality of every single person having a very different perception and perspective. However, we have complete control over our thoughts and no one else’s.

This is an episode that emphasizes the importance of mindset work, and how mastering your mindset and living in your power will ultimately help make the areas of sales, marketing, and business a lot easier. If you’ve ever doubted yourself, second-guessed your pricing, or feared judgment from any source, this episode is for you. Tune in and let’s get you one step closer to living with intention.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

The Obstacles You Face When Processing Emotions

You’ve been there before - suppressing your emotions when the going gets really tough. It’s what you’re taught to do. As a society, especially as women, we’re taught that strength comes in the form of keeping our emotions hidden and in check. But what normally ends up happening when we keep carrying things and let them keep piling up until we reach a huge breaking point.

In today’s episode, Lisa is chatting about all the common obstacles you face when it comes to processing your emotions. First and foremost, Lisa gives you permission to be patient and compassionate with yourself throughout the process. Then, she discusses the different obstacles from attachment to judgment, as well as how you can give yourself grace as you’re processing your emotions.

If you’ve ever been hard on yourself for your instinctual emotions, this episode is for you. Take a deep breath and tune in as Lisa walks you through a judgment-free conversation all about the ups and downs of managing our emotions.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

What it Means to Love Yourself Unconditionally

You’ve heard of unconditional love. It’s a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally?

In today’s episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn’t you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and struggles of life.

This is an important conversation that creates space by giving you the permission to accept yourself as you simply are. Join Lisa for this episode as we embark on a journey of finding unconditional love for ourselves.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Welcome Back

Life can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. Lisa opens up about what’s been going on from medical issues, personal development, unpredictable business decisions, and other life updates.

She shares a look into her struggles with her physical health and why that was ultimately a great thing for her personal development and thought work.

Play catch up with Lisa and listen to this episode as she discusses the lessons she’s learned about digging in and helping her clients on a deeper level, as well as the importance of living in awareness.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram