Manage Anxiety with Confidence: Love This B!tch

Why Big Results Often Stem From Simple Changes

Have you ever had a feeling that didn’t sit right, or you knew wasn’t serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem surface level but are actually causing a lot of friction and slowing you down from where you’re trying to go.

 

In this week’s episode, I talk about the simple mindset shifts you can take to build confidence, achieve those big results, and enjoy life. I’m expanding on how to use your feelings as a barometer for what’s going on inside, the importance of understanding how our thoughts create feelings (plus how we can change them), and why negative emotions aren’t bad, as long as you know how to recognize them as signs of what’s actually going on.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

Why Supporting Yourself On Your Journey Is Invaluable

If you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to interact with your thoughts with patience and self-compassion is the key component to supporting yourself on your journey.

 

In this week’s episode, I talk about the importance of having an internal support system, why you need to understand what your core beliefs and thoughts are so you can change them, and how to do the mindset work that gives you the confidence and support you need in your journey through life.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

 

Understanding & Filtering A Mindset That Benefits You

Are your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you’re only holding yourself back by letting negative thoughts and feelings run your life. 

If you want to create a different outcome, you need to start being open and flexible –starting with your mindset. It’s up to you to decide if your mindset is helping you or hurting you and take appropriate action.

In this week’s episode, I talk about how thoughts and mindsets affect our lives and why it’s important to get back to this neutral place where we’re not labeling and judging but watching and learning. I’m also explaining why you need to be aware of the systems your brain uses to filter information, so you be an intentional part of your thought process, observe how these thoughts serve you (or hurt you), and then do something about it.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

 

Why Your Thoughts Are Neither Right Or Wrong

Your thoughts are not wrong or right. Thoughts are just that, thoughts –and you have the power to reframe them in whatever capacity that works for you. Let's remove the labels of right and wrong, and instead, be open to other ways of thinking about things and know that your thoughts are, ultimately, a choice.

 

In this week's episode, I talk about the perception of right and wrong thoughts and how to decide which ones to keep and which ones to believe and build our mindsets around. I'm also expanding on why you need to be open and flexible to new thoughts and new ideas so that you can adapt and adjust and change and grow as you're going through life.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

 

How Embracing the Problem Can Help You Focus on What’s Important

The topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you truly need instead. She talks about reframing your mindset, be compassionate towards yourself, and how to make changes that are within your control.

 

This is a short and sweet episode where Lisa addresses embracing your problem so that you can avoid resistance and focus on what’s important. And she does so by sharing it through a lens that everyone can relate to.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way

 

Why You Should Stop Trying To Change Your Thoughts

We spend so much time in our lives thinking about what we need to change to become worthy that we’ve subconsciously attached ourselves to this identity of not being good enough. 

Instead of enjoying, growing, and learning from our experiences, we’re too preoccupied with managing our thoughts and feelings that we forget to live in the moment. 

In this week's episode, I’m talking about our attachment to change and how trying to change isn’t actually helping us achieve our goals. I explain how being present in each moment and observing our reactions to thoughts can help lay the foundations of growth, which is the true catalyst for change.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way

 

How Resistance To Painful Thoughts Stimulates Attachment

As humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we’re subconsciously attaching ourselves to these thoughts and feelings as they come up, causing more annoyance and more pain–which is the exact opposite of what we intended.  

 

Last week, we talked about detaching from our thoughts, feelings, and actions. In this week's episode, I want to talk about how our attachment to thoughts work, why our resistance to thoughts creates the struggle and judgment we're trying to avoid, and how to be aware of good and bad thoughts so we can move on from them and forward into the light.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way

 

The Choice Behind Thoughts & How To Take Back Your Power

As humans, we build mindsets that work against us instead of for us. We live in our heads, we live in our thoughts, and, more often than not, we believe that what we think is factual truth.

 

But when we step into our power and live intentionally, we can choose our narrative and decide if what we think is true, if we want to keep these thoughts or let these thoughts go. 

In this episode, I’m talking about the thought process, including how thoughts work, how we make sense of these thoughts as humans, and how thoughts can impact our actions. I also unpack why we need to accept that we are not our thoughts and ways to actively step out of the narrative we’ve created and take our power back.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way

 

Understanding Your Mindset Beyond your Thoughts

Lisa discusses ways to go beyond feelings of powerlessness because of the perceived hurt that others may have caused. She dives into ways to process your thoughts and in turn the actions that arise from those thoughts. 

This is your reminder that you are not powerless against the pain of others. You have control over how you think and feel, so their hurt doesn't get embedded in your mind.

Tune in to this episode and start reimagining how you perceive hurt and understand that no one has the power to hurt you unless you choose to relinquish it.

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.

 

Repeat After Me: I Can Handle Anything

There’s a core belief that is detrimental to the way you tackle and navigate situations of varying difficulty.

In today’s episode, Lisa is explaining why believing that you can handle anything that comes your way is essential to your bravery and confidence. She isn’t talking about being able to handle any situation with grace and perfection, but the idea of entrusting yourself to figure it out along the way is the key to your growth and ultimately, your success.

Lisa explains how this simple belief helps you gain power over a situation, even if you might stumble through it. She also talks about how your thoughts ultimately define the way you experience something.

 

Connect with Lisa:

• Visit the Website 
• Schedule a Connection Call with Lisa
• Join the Anxiety Support Facebook Group
• Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.