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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
This episode is all about stress. We all experience stress. But what is it really? How does it benefit us? And what can we do to manage our levels of stress?
In this episode, I dig into the topic of stress. I discuss the long term practices you can develop to reduce stress in your life. And I give you a couple of quick tools to help manage stress in the moment.
A special shout out to the amazing episode of the Huberman Lab podcast on this topic which goes much deeper into the science behind stress and the quick tools. So check it out if you want to learn more. If you enjoy learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Thursday Sep 22, 2022
Thursday Sep 22, 2022
We’re on to Part 2 of our chat on dopamine, how it affects your motivation, and the ways it impacts your everyday life!
In this episode, I’m discussing how to use your growing knowledge of dopamine to work with your brain by connecting that dopamine release to activities that serve you. Having an understanding of what’s going on in your brain and body can help you live a higher quality of life.
Listen to the Why Am I So Lazy episode that I mentioned in this pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Dopamine is a neurotransmitter made in our brains and involved in motivation, mood, attention, movement, and memory. A good example is that feeling like you’re on top of the world after achieving a win! This is due to a spike in dopamine.
In this episode, I’m discussing how dopamine plays a role in your mental health and daily life. I’m also sharing a gem tip to help keep your dopamine levels consistent so that you don’t have to keep chasing that high! Understanding how dopamine works is an important part of awareness and learning to work with your brain.
A special shout out to the amazing episode of the Huberman Lab podcast on this topic which is much more detailed than I get in this episode. So check it out, if you want to learn more. If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Learning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building new connections so it can get us closer to getting it right next time.
In this episode, I’m breaking down the good news about failure and frustration, how failing and feeling frustrated are natural parts of the learning process, and how they are actually good signs. Listen now for the good news!
A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Thursday Sep 01, 2022
Thursday Sep 01, 2022
This is your reminder that cookie-cutter “solutions” don’t always work. We are all unique, so what worked for someone else may not necessarily work for you. That’s normal and totally okay!
In this episode, I’m discussing how to find what fits YOU, how mindset plays a key role in adopting new techniques, and how to be the scientist of your life. Let’s get to it!
A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Sunday Aug 21, 2022
Sunday Aug 21, 2022
Starting new habits can be challenging for many of us. In theory, it sounds easy enough, but in practice, we struggle and ask, “Why isn’t this working?”
In this episode, we’re breaking down the importance of the thoughts you have behind the habits you’re wanting to build. We’ll use my recent experience of incorporating yoga into my daily self-care practice and how I realized that my old mindset and thoughts were affecting me.
I’ll also be sharing tips to help you turn things around and finally make those good or healthy habits you have struggled to create stick. Let’s get to it!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
Thursday Jun 02, 2022
Thursday Jun 02, 2022
It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’t feel right, or maybe even the thoughts in your head.
In Lisa’s case, her struggle with anxiety and ADHD can sometimes manifest in irritability. Whether you find yourself feeling aggravated, angry, or quick-tempered, this episode is for you as Lisa shares a quick and simple tool to help you alleviate annoyances.
The small exercise that she shares in this short and sweet episode is a great way to mitigate the annoyances that you might be feeling so that they don’t fester and linger on throughout your day.
Connect with Lisa:
Thursday May 26, 2022
Thursday May 26, 2022
Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma.
In this episode, Lisa is sharing some quick tips for mastering your daily habits. Inspired by the book “Atomic Habits” by James Clear, Lisa shares the most poignant piece of advice she gained from the book. She talks about the importance of showing up for yourself and turning that into practice.
At the end of the day, habits are daily practices of our life. If you struggle with developing and mastering your daily habits, this episode is for you. Tune in as Lisa shares her quick tips, takeaways, and real-life examples of how she’s able to develop healthy habits.
Connect with Lisa:
Thursday May 19, 2022
Thursday May 19, 2022
Connect with Lisa:
Thursday May 12, 2022
Thursday May 12, 2022
Today’s episode is a special treat since Lisa is interviewing her very first guest on Love This B!tch. Mark Christopher Neff is a life coach and author of the book “Diving Into Darkness to Find Light”.
In this conversation, Mark shares his journey through life, including the obstacles he’s faced in regard to his sexual identity, addiction, cancer, grief, career burnout, and mental health. Lisa and Mark discuss the lifelong practice of meditation and self-betterment, taking power back and making a change in your life, and why being more open and vulnerable allows you more freedom to be yourself.
If you’re looking for inspiration to truly honor your journey while building a healthy relationship with yourself, this episode is for you. Tune in to hear Mark’s incredible story and learn how to honor and have more compassion for the path you’re on.
Connect with Lisa:
- Visit the Website
- Schedule a Connection Call with Lisa
- Join the Anxiety Support Facebook Group
- Follow Lisa on Instagram
Connect with Mark: