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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
In this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether it’s from childhood relationships, inheriting limiting beliefs, or our inherent need to please everyone, we need to learn how to shift our mindset and embrace self-compassion. Today we examine how our own limiting beliefs can hold us back from true happiness and self-acceptance. When you start truly believing in yourself and seeing your value without any other external validation, you will know and feel it in your core - that you are good enough.
Here’s a closer look at what we talked about:
- How not feeling good enough can be tied to our relationships with our parents
- Why we don't need to be validated by others
- Digging deep and questioning the core belief that we're not good enough is crucial to happiness and learning to love and accept ourselves
- The power behind the understanding that you have value regardless of how others feel about you
If you’re ready to take back your power and finally accept that you have always been good enough, hit play now!
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.
If you’re ready to learn more about your feelings and how to face them, hit play now!
Here’s a closer look at what we talked about:
Ironic Process Theory (White Bear Theory) [5:26]
Learn to Have Emotions In Order To Become Unstoppable [7:41]
Awareness Precedes Change [16:24]
Links Mentioned:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
- Ziva Meditation by Emily Fletcher
Thursday Aug 20, 2020
Thursday Aug 20, 2020
In this episode of Love This B!tch, we expand on how self-compassion improves your relationships. Often in relationships, we try to make the other person happy by doing #allthethings because we seek validation from others, but genuine happiness comes from loving and being yourself. Being true to yourself and your feelings allows you to connect with people that genuinely like you for who you are. This helps build self-compassion and compassion for others which better equips you to resolve conflicts that arise in relationships.
If you’re ready to learn how to improve your relationships through self-compassion, hit play now!
Here’s a closer look at what we talked about:
Following Other People’s “Manuals” [1:25]
Benefits of Loving Yourself [2:38]
Importance of Thought Work [11:54]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Love This B!tch, we explore the question “What’s Wrong With Me?”. Do you ever feel broken or question your judgment asking if something you think makes sense? This episode explores how to work through negative thoughts that do not serve you well. Learning and putting in the work will help you question your negative thoughts and replace them with positive ones. Taking action will help you achieve your goals and shift from negative thoughts to working toward your goal thoughts. You can come out of the other side, stronger and better.
If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!
Here’s a closer look at what we talked about:
How a Coach Could Help You Work Through Negative Thoughts [5:06]
Free Yourself From Negative Thoughts [10:02]
Failure is Just a Thought [12:27]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take action towards your goals. You will be able to live in alignment with what you truly want in life. A love of self enriches your relationships, your financial life, your work, and so much more.
If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!
Here’s a closer look at what we talked about:
First element of self-compassion: kindness towards yourself [4:58]
Developing a self-compassion avatar [10:29]
Second element of self-compassion: common humanity [11:50]
Third element of self-compassion: mindfulness [16:39 ]
Links Mentioned:
Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
Dr. Kristen Neff Ted Talk - The Space Between Self- Esteem and Self Compassion
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.
If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, hit play now!
Here’s a closer look at what we talked about:
Acknowledge your suffering without exaggerating it [3:51]
Switch that track! [11:58]
Mindfulness improves relationships [7:48]
Ways to practice mindfulness daily [26:14]
Links Mentioned:
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Monday Aug 03, 2020
Monday Aug 03, 2020
In today’s episode of Love this B!tch I want to talk about me. I, too, struggled with everything including fear, self-limiting beliefs, and ultimately a complete lack of self-compassion. I am diagnosed with major depressive disorder and I tried everything in the book to help myself feel better, but when I got serious about giving myself love I started to see real results.
My own self-love struggles brought me to start working with a coach which then inspired me to become a coach myself. I learned a lot about loving myself and learning to get through the rough times, whether it be through self-coaching or getting some outside help. If you want to learn more about my journey and how a little self-compassion changed my life, hit that play button!
Here’s a closer look at what we discussed:
You Don’t Have to Hit Rock Bottom Before You Get Help [12:02]
Self-Compassion is a Practice [15:13]
Making Sustainable Change by Coming from a Place of Love [27:46]
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Love This B!tch we’re talking about rejection. Let’s face it, we will all experience rejection at some point or another in our lives, likely multiple times. But, many of us still allow a fear of rejection to lead our thoughts and behaviors. While fear of rejection has a historical origin, that does not mean we have to give in to this fear. Understanding rejection and realizing that it’s way less about you than you think allows you the freedom to be yourself.
Get ready to learn more about rejection and how to manage your fear of it and hit that play button!
Here’s a closer look at what we talked about:
The survival based fear of rejection [1:38]
We fear rejection because we make it about us [4:09]
Learning not to take rejection personally [8:29]
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Thursday Jul 23, 2020
Thursday Jul 23, 2020
Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!