Stress Managment

This episode is all about stress.  We all experience stress.  But what is it really? How does it benefit us?  And what can we do to manage our levels of stress?

In this episode, I dig into the topic of stress. I discuss the long term practices you can develop to reduce stress in your life. And I give you a couple of quick tools to help manage stress in the moment. 

A special shout out to the amazing episode of the Huberman Lab podcast on this topic which goes much deeper into the science behind stress and the quick tools. So check it out if you want to learn more. If you enjoy learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!

Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!

Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!

Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!