21.5K
Downloads
99
Episodes
Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body. Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!
Highlights
- Showing compassion towards yourself
- Creating a thought ladder
- Body image journaling to build positive thoughts
- Sitting with body image feelings
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.