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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.
If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, hit play now!
Here’s a closer look at what we talked about:
Acknowledge your suffering without exaggerating it [3:51]
Switch that track! [11:58]
Mindfulness improves relationships [7:48]
Ways to practice mindfulness daily [26:14]
Links Mentioned:
Connect with Lisa:
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
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