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Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!
Episodes
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.
If you’re ready to learn more about your feelings and how to face them, hit play now!
Here’s a closer look at what we talked about:
Ironic Process Theory (White Bear Theory) [5:26]
Learn to Have Emotions In Order To Become Unstoppable [7:41]
Awareness Precedes Change [16:24]
Links Mentioned:
- Website: https://www.lisaoglesbeecoaching.com/
- Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
- FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
- Ziva Meditation by Emily Fletcher
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